Podcast Episode 113: Don’t compare yourself to others! Learn to enhance and grow the beauty of you. You cannot radically alter your body. You can, however, greatly improve the mind. In that sense, you have all the tools you need to achieve excellence!
Emotions
From the earliest ages, we are inundated with waves of emotion, doubt, fear, and anxiety. It is as if we are caught in a harrowing maelstrom. It soon becomes self-evident that how we manage this tempest, and the way we protect ourselves from the cold of an emotional winter, dictate the life that we will lead. There are those individuals who experience life not as a distant winter with its apprehension and existential angst (1) but as a blistering summer. These individuals are overwhelmed with a pace and intensity that pulls them in countless directions at once. This is your great friend, with such intelligence and passion that he should be successful and world famous, but in the end succumbs to alcohol, drugs, or bad relationships — and dies at an early age. Such a tragedy!
Continue reading EmotionsPodcast Episode 112: Savor life’s bouquet by catching the events of the moment and appreciating your gift of life.
Podcast Episode 111: We will all experience a new beginning. It depends on whether we want this to be a positive or a negative occurrence. The final result will be up to me.
Age is mostly in the mind
This morning, I realized that I felt “pretty good.” I believe that many of us had this same feeling. I have yet one more birthday approaching. This reminds me that time is relentless — it marches on: the body continues to age. But where is the pain and suffering that I anticipated at my age when I was 18 years old? It has not yet appeared. It would be false to claim that the 69-year-old body mirrors that of a 23-year-old one: it doesn’t. However, the frustrations and anxieties associated with physical age are no longer with me.
Continue reading Age is mostly in the mindPodcast Episode 110: It is your birthright to be “free as a bird.” But this liberty is something I can only give myself in an increasingly totalitarian and draconian world. The bureaucracy wants to control and regulate all of us.
Podcast Episode 109: Anger is a toxin that fills us all with a sense of loss and pain. We must learn to manage its onslaught and redirect its power.
Getting it right
It is hard to get it right, isn’t it? This is especially true when it comes to the functioning of human relations. I am often frustrated, late, afraid, anxious — the list goes on and on. Recently, I was reminded that “the meek shall inherit the earth.” (1) I fail at this, too. I can easily become overwhelmed with anger and frustration. So what am I to do to improve my failings in life? The prescription: sometimes, to rebuild your emotional health, you must simply take a break, suspend all judgments — enjoy a day wherein “you do not pass sentence” on yourself or others. You don’t forgive or evaluate anything — a state of neutrality. You have an “existential pause.” (2).
Continue reading Getting it right