We must remember that we are natural people and originally came from the countryside. If we forget this truism and think that our urban life is real, we run the risk of being exposed to the vagaries of life

The next time you have a few minutes on a Saturday morning, put your hiking boots on. Take a bus and get out into a park or go even further. Go to a forest and walk around. Commune with nature. At the higher elevations, even better. Get up into the…