We are all burdened with anxiety. It is a part of any journey. But, the intensity of this emotion can be lessened through education, meditation, and practice. Happiness is hard to achieve, but unhappiness comes to us effortlessly. We must simply put in the work.

If you look into the eyes of people as you walk, you realize very quickly that we are all suffering from some form of mental pain, anxiety, frustration, fear, whatever it is. Some more than others, as they say. Some look totally disheveled, mentally, physically, and otherwise along the path.…